If you feel discouraged...
Life sometimes gets everyone down. It's only natural, but really all we need is some encouragement.
1. Be Still. Try not to preoccupy yourself with things that will take your mind off the real issue at the moment. Be still in the moment and try your best to reflect on it. Contrary to popular belief, it's ok to focus on your issues every once in a while.
2. Keep your head up. Scream and cry if you need to, but also realize that your strength is capable of super-human things, and it will never abandon you.
3. Talk about it. It doesn't matter if you have a youtube platform with lots of followers or a therapist. Find someone to confide in and talk your problems out with them if you feel comfortable.
4. Remember, you're never alone. Everyone feels some sort of troubles in their life, and if they tell you they don't they're lying.
5. It does get better. It must feel like a never-ending cycle, but I promise you, it does and will get better!!! Hang in there. :)
1. Be Still. Try not to preoccupy yourself with things that will take your mind off the real issue at the moment. Be still in the moment and try your best to reflect on it. Contrary to popular belief, it's ok to focus on your issues every once in a while.
2. Keep your head up. Scream and cry if you need to, but also realize that your strength is capable of super-human things, and it will never abandon you.
3. Talk about it. It doesn't matter if you have a youtube platform with lots of followers or a therapist. Find someone to confide in and talk your problems out with them if you feel comfortable.
4. Remember, you're never alone. Everyone feels some sort of troubles in their life, and if they tell you they don't they're lying.
5. It does get better. It must feel like a never-ending cycle, but I promise you, it does and will get better!!! Hang in there. :)
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